October 17th, 2018
If you’re brushing your teeth twice a day during your orthodontic treatment, Dr. David Ray and our team think that’s wonderful! But, don’t forget that it’s also important for you to visit your general dentist every six months, or as recommended, in addition to brushing your teeth and flossing. (And visiting Ray Orthodontics for regular adjustments, of course.)
Dental checkups are crucial for maintaining good oral health. Your general dentist can check for problems that might not be seen or felt, detect cavities and early signs of tooth decay, as well as catch and treat oral health problems early. During an oral exam, your dentist can also check the health of your mouth, teeth, gums, cheeks, and tongue. Checkups will also include a thorough teeth cleaning and polishing.
If you have not been to the dentist in the last six months, let us know during your next adjustment visit and we will provide a few great references in the Westerville, OH area!
October 10th, 2018
Having braces can be frustrating when you have to be cautious about eating certain foods or having to avoid them altogether. Making sure your braces don’t bend or break is vital when you’re trying to straighten your teeth quickly and properly. Dr. David Ray and our team have come up with a list of foods to avoid, and which foods you can enjoy while you have braces.
No matter how careful you are, excessive chewing of hard-to-eat foods will eventually cause problems for you and your braces. Knowing what you can and cannot eat at a meal may be helpful when you first get your braces on.
Some foods are too hard for braces, because they can break wires or create damage that will have to be fixed by Dr. David Ray. Avoiding the following snacks will prevent this from occurring:
- Hard candies
- Some hard raw vegetables or fruits (carrots, apples)
There are plenty of safe options for breakfast. They include eggs, yogurt, pancakes, oatmeal, soft toast, bananas, and even bacon.
For lunch, avoid hard or abrasive foods, undercooked vegetables, or apples. Safer options include a delicious stew, soft-breaded deli sandwich, or a mixed salad. Always be careful when biting into foods, and try to cut solid meal items into small chewable portions whenever possible.
A healthy braces-friendly dinner can come in many forms. Soft, steamed vegetables paired with a lean protein make a great option. The addition of rice or quinoa can complete the meal. Just remember to brush and floss after, because these small grains are likely to get stuck between braces and teeth.
During your treatment, Dr. David Ray will tighten your braces at each checkup. Braces tightening can sometimes leave your teeth feeling sore afterward. During this time, we recommend picking soft food options until the pain goes away, such as:
- Mashed potatoes
- Ice cream
- Cottage cheese
It’s also essential to pay close attention to your oral health routine. When food is stuck between braces, you’re more likely to experience plaque and decay buildup. If you want to keep your teeth from appearing discolored when your braces come off, keep up with brushing and flossing after every meal!
If you notice your braces are damaged after you’ve eaten a meal, contact our Westerville, OH office to schedule an appointment right away. Our team is here to help with any issues that come up while you are in braces, and to answer any questions you may have about which foods you can and cannot eat.
October 3rd, 2018
Now that October is upon us, Dr. David Ray and our team at Ray Orthodontics wanted to send you a friendly reminder to schedule your orthodontic appointment prior to the end of the year to take full advantage of any flex spend, health savings, or insurance benefits that you may have.
The end of the year is always a busy time so make your appointment now so you don’t lose your available benefits! Give us a call today!
September 26th, 2018
Whether you’re heading out for a day with friends or running from classroom to volleyball practice, you don’t always have the luxury of taking care of your braces or aligners in the comfort of your home. But don’t stress! Here are some suggestions for handy items you can take with you to handle most of the dental situations that might come up.
Basic Care Kit
- Travel Toothbrush—the perfect size for quick cleanings after a meal on the go. You might want to bring a travel size tube of toothpaste as well.
- Dental Floss, Threader, and Dental Picks—you don’t want something stuck in your teeth or braces through three hours of play rehearsal.
- Water Bottle—if you don’t have time to brush, a good rinse will help keep teeth and appliances clean.
- Small Mirror—to make sure your smile is picture perfect after eating.
- Our office phone number—just in case. If something happens to your braces or aligners, or if you suffer a dental emergency, call our Westerville, OH office immediately.
- Orthodontic Wax—if one of your brackets is irritating your mouth, you’ll be ready.
- Braces-Friendly Snacks—soft, healthy foods that will help keep your energy up while keeping your braces intact.
For Aligners or a Retainer
- Your case! If you need to take your aligners or retainer out, use your case to protect them and keep them from getting lost. You have better things to do after lunch than sifting through a garbage can full of used napkins. Much better things.
All of these items can fit easily in a case or bag in your glove compartment, locker, or backpack. Want more tips? Talk to Dr. David Ray and our team on your next visit, and let’s work together to make caring for your orthodontic appliances a quick and convenient addition to your busy schedule!